India is a country rich with various cuisines full of flavors and aromas. Every state has its own delicacies, be it food or beverage. One such beverage, native to the northern state of India is Kashmiri Kahwa. Carrying with itself an essence of the mountains, Kashmiri Kahwa or Kashmiri Tea has become popular not only in India but in countries throughout the world because of its flavor, fragrance, and several health benefits that it offers. Kashmiri Kahwa consists of saffron, cardamom, cinnamon, and other herbs. It is rich in natural antioxidants.
How Is It Prepared?
Kahwa is the traditional green tea of Kashmir prepared by boiling green tea leaves along with certain spices like cardamom, saffron, and cinnamon. Many people also add Kashmiri rose petals to it, to make it even more flavourful. Usually served sweet with sugar, honey, and dry fruits, Kahwa has a beautiful fragrance. People also like their Kahwa salty and it can be served with or without milk. Traditionally, the Kashmiri Kahwa is prepared in a brass kettle known as a Samovar.
Health Benefits Of Kahwa
- Enhances Immunity
The use of dry fruits like almonds and walnuts in the Kahwa enhances its antioxidative properties. Also, the whole spices and other ingredients used in it help in boosting the immunity as well as protecting from various infections and diseases.
- Reduces Stress
The Aroma and spices used in the Kahwa help in easy=ing both physical and mental stress. Consuming Kahwa produces happy hormones and uplifts one’s mood.
- Promotes Healthy Skin
The antioxidants found in Kahwa provide moisture to the skin and protects it from getting dry. Apart from this, it helps in dealing with the problem of acne.
- Aids Weight Loss
Kahwa is also very helpful in reducing weight. It burns excess fat in the body and helps with obesity.
- Good For Digestion
Our gut health greatly benefits from the consumption of Kashmiri Kahwa. While it enhances digestion, it also maintains our digestive health. Kahwa also helps in curing bacterial infections in the stomach.
Kahwa has been a part of Kashmiri cuisine for ages and is now spreading its deliciousness and aroma in various parts of the world. There are many recipes available only, with step-by-step instructions for preparing them. It is also readily available in the market in the form of dried tea leaves and tea bags. Served hot, Kahwa is also something you can sip in winters to keep yourself warm.